Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Chicken pieces900 g
- Spinach, chopped800 g
- Onions2
- Garlic4 cloves
- Coriander, chopped1 cup
- Oil4 tbsp
- Salt1.5 tsp
Method
- SearBrown the onions and garlic, add the chicken and colour.
- SimmerAdd 1.5 cups water and cook 25 minutes.
- GreensAdd the spinach and coriander and cook 20 minutes until thick.
Nutrition per serving
| Calories | 428 kcal |
|---|---|
| Protein | 29.0 g |
| Carbohydrates | 23.7 g |
| Fat | 26.5 g |
| Fibre | 9.6 g |
| Sugar | 3.8 g |
| Sodium | 940 mg |
| Saturated fat | 5.6 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken Sabzi take to make?
About 1 h 10 min in total: 15 min of preparation and 55 min of cooking.
How many calories are in Chicken Sabzi?
About 428 kcal per serving, with 29 g of protein. The recipe makes 5 servings of about 370 g each.
Which allergens does Chicken Sabzi contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken Sabzi from?
Chicken Sabzi is a main course from Afghanistan. A quicker sabzi with chicken pieces cooked into the greens.