Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Aubergines, sliced3
- Tomatoes, sliced3
- Onion1
- Green chilli2
- Turmeric1 tsp
- Yogurt1 cup
- Garlic, crushed3 cloves
- Dried mint1 tsp
- Oil6 tbsp
- Salt1.5 tsp
Method
- SaltSalt the aubergine slices and rest 20 minutes, then pat dry.
- FryFry until golden on both sides and drain on paper.
- LayerLayer aubergine, onion, tomato and chilli in the pan, add turmeric, salt and 1/2 cup water and cook covered 20 minutes.
- ServeSpoon garlic yogurt over and scatter dried mint.
Nutrition per serving
| Calories | 316 kcal |
|---|---|
| Protein | 6.1 g |
| Carbohydrates | 25.7 g |
| Fat | 23.2 g |
| Fibre | 8.9 g |
| Sugar | 15.1 g |
| Sodium | 925 mg |
| Saturated fat | 4.2 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Borani Banjan take to make?
About 1 h 10 min in total: 25 min of preparation and 25 min of cooking, plus 20 min resting.
How many calories are in Borani Banjan?
About 316 kcal per serving, with 6 g of protein. The recipe makes 4 servings of about 450 g each.
Which allergens does Borani Banjan contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Borani Banjan from?
Borani Banjan is a main course from Afghanistan. Fried aubergine layered with tomato and topped with garlic yogurt.