Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Chickpeas, soaked overnight2 cups
- Onions2
- Tomatoes, grated3
- Garlic3 cloves
- Cumin powder1 tsp
- Oil4 tbsp
- Salt1.5 tsp
Method
- BoilCook the chickpeas 45 minutes until tender.
- BaseBrown the onions with garlic and cumin, add the tomatoes.
- SimmerAdd the chickpeas and 1 cup of their water and cook 20 minutes.
Nutrition per serving
| Calories | 497 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 69.0 g |
| Fat | 15.4 g |
| Fibre | 16.8 g |
| Sugar | 8.4 g |
| Sodium | 902 mg |
| Saturated fat | 2.1 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Afghan Chickpeas take to make?
About 9 h 30 min in total: 15 min of preparation and 1 h 15 min of cooking, plus 8 h resting.
How many calories are in Afghan Chickpeas?
About 497 kcal per serving, with 23 g of protein. The recipe makes 4 servings of about 280 g each.
Which allergens does Afghan Chickpeas contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Afghan Chickpeas from?
Afghan Chickpeas is a main course from Afghanistan. Chickpeas stewed with tomato and cumin until the sauce clings.