Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pumpkin, cubed800 g
- Sugar2 tbsp
- Tomato paste1 tbsp
- Garlic3 cloves
- Yogurt1 cup
- Dried mint1 tsp
- Oil4 tbsp
- Salt1 tsp
Method
- FryBrown the pumpkin in oil 8 minutes.
- BraiseAdd sugar, paste, salt and 1/2 cup water, cover and cook 20 minutes until collapsing.
- ServeTop with garlic yogurt and dried mint.
Nutrition per serving
| Calories | 252 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 25.3 g |
| Fat | 15.9 g |
| Fibre | 2.3 g |
| Sugar | 15.3 g |
| Sodium | 623 mg |
| Saturated fat | 3.2 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Borani Kadoo take to make?
About 44 min in total: 14 min of preparation and 30 min of cooking.
How many calories are in Borani Kadoo?
About 252 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Borani Kadoo contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Borani Kadoo from?
Borani Kadoo is a main course from Afghanistan. The classic pumpkin borani, sweet and sour under cool yogurt.