Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Okra, trimmed600 g
- Lamb, cubed600 g
- Onions2
- Tomatoes, grated4
- Garlic4 cloves
- Lemon juice2 tbsp
- Oil4 tbsp
- Salt2 tsp
Method
- SearBrown the onions, add the lamb and garlic and sear.
- SimmerAdd the tomatoes and 2 cups water and cook 45 minutes.
- OkraAdd the okra and lemon and cook 25 minutes without stirring.
Nutrition per serving
| Calories | 461 kcal |
|---|---|
| Protein | 24.5 g |
| Carbohydrates | 20.1 g |
| Fat | 33.0 g |
| Fibre | 6.1 g |
| Sugar | 7.0 g |
| Sodium | 1031 mg |
| Saturated fat | 11.1 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Bamya with Lamb take to make?
About 1 h 35 min in total: 20 min of preparation and 1 h 15 min of cooking.
How many calories are in Bamya with Lamb?
About 461 kcal per serving, with 24 g of protein. The recipe makes 5 servings of about 420 g each.
Which allergens does Bamya with Lamb contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bamya with Lamb from?
Bamya with Lamb is a main course from Afghanistan. Okra stew built on lamb, simmered until both are soft.