Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Aubergines, cubed3
- Lamb or beef, cubed500 g
- Onions2
- Tomatoes, grated3
- Garlic4 cloves
- Turmeric1 tsp
- Oil5 tbsp
- Salt2 tsp
Method
- BaseBrown the onions, sear the meat with garlic and turmeric.
- SimmerAdd the tomatoes and 2 cups water and cook 45 minutes.
- AubergineFry the aubergine separately until golden, then add and cook 20 minutes more.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 20.7 g |
| Fat | 32.3 g |
| Fibre | 7.5 g |
| Sugar | 10.7 g |
| Sodium | 1014 mg |
| Saturated fat | 9.9 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Badenjan Qorma take to make?
About 1 h 30 min in total: 20 min of preparation and 1 h 10 min of cooking.
How many calories are in Badenjan Qorma?
About 440 kcal per serving, with 20 g of protein. The recipe makes 5 servings of about 430 g each.
Which allergens does Badenjan Qorma contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Badenjan Qorma from?
Badenjan Qorma is a main course from Afghanistan. Aubergine stewed with meat and tomato until silky.
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