Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Beef, cubed800 g
- Onions2
- Tomatoes, grated3
- Potatoes, cubed3
- Garlic4 cloves
- Turmeric1 tsp
- Oil4 tbsp
- Salt2 tsp
Method
- BrownFry the onions and garlic, sear the beef.
- SimmerAdd tomatoes, turmeric and 3 cups water and cook 85 minutes.
- PotatoesAdd the potatoes and cook 25 minutes until soft.
Nutrition per serving
| Calories | 553 kcal |
|---|---|
| Protein | 34.4 g |
| Carbohydrates | 30.3 g |
| Fat | 33.7 g |
| Fibre | 4.7 g |
| Sugar | 5.4 g |
| Sodium | 1061 mg |
| Saturated fat | 10.3 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Afghan Beef Stew take to make?
About 2 h 15 min in total: 20 min of preparation and 1 h 55 min of cooking.
How many calories are in Afghan Beef Stew?
About 553 kcal per serving, with 34 g of protein. The recipe makes 5 servings of about 430 g each.
Which allergens does Afghan Beef Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Afghan Beef Stew from?
Afghan Beef Stew is a main course from Afghanistan. Beef simmered slowly with tomato and potato until the sauce thickens.