Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Wholemeal flour3 cups
- Water1.25 cups
- Oil1 tbsp
- Salt1 tsp
Method
- DoughKnead the flour, water, oil and salt and rest 25 minutes.
- RollRoll thin rounds about 18 cm wide.
- CookCook on a dry hot pan 1 minute a side, then press the edges so it puffs.
Nutrition per serving
| Calories | 269 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 51.8 g |
| Fat | 4.5 g |
| Fibre | 7.7 g |
| Sugar | 0.3 g |
| Sodium | 475 mg |
| Saturated fat | 0.7 g |
| Serving size | about 130 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Afghan Chapati take to make?
About 38 min in total: 11 min of preparation and 2 min of cooking, plus 25 min resting.
How many calories are in Afghan Chapati?
About 269 kcal per serving, with 9 g of protein. The recipe makes 5 servings of about 130 g each.
Which allergens does Afghan Chapati contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Afghan Chapati from?
Afghan Chapati is a main course from Afghanistan. Thin wholemeal bread cooked dry on a hot pan, puffing as it goes.