
Sole Meunière
Sole floured and fried in foaming brown butter with lemon.
60 min880 kcalserves 2
Ingredients
- 2 Sole
- ¾ cup Flour
- 150 g Butter
- 2 Lemon
- ½ cup Parsley
- 2 tsp Salt
- 1 tsp Black pepper
Method
- Prepare the fish — Trim and skin the sole, season, and pat completely dry.
- Flour lightly — Dust in flour and shake off all the excess — a heavy coating steams instead of crisping.
- Fry — Cook in half the butter over medium heat for 4 minutes a side until golden.
- Rest the fish — Move to a warm plate.
- Make beurre noisette — Add the remaining butter to the pan and cook until it foams and smells of hazelnuts, then add lemon juice off the heat.
- Sole Meunière is ready — Pour the foaming butter over and scatter with parsley.
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