Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Pork1.5 kg
- Kaukau (sweet potato)1 kg
- Taro800 g
- Greens (aibika, pitpit)500 g
- Banana leaves10
- Coconut milk400 ml
- Salt1 tsp
- Hot stones15
Method
- StonesHeat stones in a fire; line a pit with leaves.
- LayerLayer meat, roots and greens with coconut milk; cover with leaves and earth.
- CookSteam 3 hours (or bake covered at 170C).
Nutrition per serving
| Calories | 629 kcal |
|---|---|
| Protein | 30.7 g |
| Carbohydrates | 46.6 g |
| Fat | 37.1 g |
| Fibre | 8.3 g |
| Sugar | 6.1 g |
| Sodium | 444 mg |
| Saturated fat | 18.2 g |
| Serving size | about 740 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Mumu take to make?
About 3 h 20 min in total: 20 min of preparation and 3 h of cooking.
How many calories are in Mumu?
About 629 kcal per serving, with 31 g of protein. The recipe makes 10 servings of about 740 g each.
Which allergens does Mumu contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Mumu from?
Mumu is a main course from Papua New Guinea. PNG earth-oven feast of meat, root crops and greens cooked over hot stones.