Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Hen (gallina) or chicken1.5 kg
- Ñame (yam)800 g
- Otoe and yuca400 g
- Corn cobs2
- Onion1
- Garlic4 cloves
- Culantro1 bunch
- Oregano1 tsp
- Water3 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BrothSimmer chicken with onion, garlic and oregano 1 hour.
- RootsAdd ñame and roots; cook until the soup thickens.
- FinishAdd lots of chopped culantro; serve with rice.
Nutrition per serving
| Calories | 552 kcal |
|---|---|
| Protein | 37.8 g |
| Carbohydrates | 52.2 g |
| Fat | 21.6 g |
| Fibre | 7.6 g |
| Sugar | 4.0 g |
| Sodium | 481 mg |
| Saturated fat | 5.7 g |
| Serving size | about 650 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Sancocho Panameño take to make?
About 1 h 25 min in total: 20 min of preparation and 1 h 5 min of cooking.
How many calories are in Sancocho Panameño?
About 552 kcal per serving, with 38 g of protein. The recipe makes 8 servings of about 650 g each.
Which allergens does Sancocho Panameño contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sancocho Panameño from?
Sancocho Panameño is a main course from Panama. Panama's national soup: hen, ñame and culantro, served with white rice.