Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Flank steak1 kg
- Tomatoes4
- Onion1
- Sweet peppers2
- Garlic3 cloves
- Culantro1 bunch
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BoilBoil and shred beef.
- SauceCook in sofrito-tomato sauce 20 minutes.
Nutrition per serving
| Calories | 379 kcal |
|---|---|
| Protein | 33.6 g |
| Carbohydrates | 10.0 g |
| Fat | 23.8 g |
| Fibre | 2.9 g |
| Sugar | 5.4 g |
| Sodium | 514 mg |
| Saturated fat | 9.2 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Ropa Vieja Panameña take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Ropa Vieja Panameña?
About 379 kcal per serving, with 34 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Ropa Vieja Panameña contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ropa Vieja Panameña from?
Ropa Vieja Panameña is a main course from Panama. Shredded beef in tomato-pepper sauce.