Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Lamb, pork and chicken2.5 kg
- Kūmara1 kg
- Potatoes1 kg
- Pumpkin800 g
- Cabbage1/2
- Stuffing500 g
- Cabbage leaves, cloth and foil1 set
- Salt1 tsp
- Black pepper1/2 tsp
Method
- StonesHeat volcanic stones in a fire for hours; lay in the pit.
- LoadPlace meat then vegetables in baskets, wrapped in leaves and wet cloth.
- CoverCover with earth; steam 3–4 hours (or bake covered at 160C).
Nutrition per serving
| Calories | 769 kcal |
|---|---|
| Protein | 54.5 g |
| Carbohydrates | 69.8 g |
| Fat | 29.4 g |
| Fibre | 8.5 g |
| Sugar | 11.2 g |
| Sodium | 751 mg |
| Saturated fat | 7.9 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Māori Hāngī take to make?
About 4 h 25 min in total: 20 min of preparation and 4 h 5 min of cooking.
How many calories are in Māori Hāngī?
About 769 kcal per serving, with 54 g of protein. The recipe makes 10 servings of about 560 g each.
Which allergens does Māori Hāngī contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Māori Hāngī from?
Māori Hāngī is a main course from New Zealand. Traditional Māori earth-oven feast steamed over hot stones.