Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mixed vegetables800 g
- Noodles300 g
- Onion1
- Garlic4 cloves
- Ginger1 inch
- Tomatoes2
- Turmeric1/2 tsp
- Cumin1 tsp
- Timur1/2 tsp
- Stock1.2 L
- Mustard oil4 tbsp
- Salt1 tsp
Method
- SauceCook the mixed vegetables with the aromatics.
- NoodlesBoil the noodles.
- ServeCombine noodles with the meat and broth or sauce.
Nutrition per serving
| Calories | 1053 kcal |
|---|---|
| Protein | 37.0 g |
| Carbohydrates | 176.2 g |
| Fat | 35.7 g |
| Fibre | 54.2 g |
| Sugar | 11.9 g |
| Sodium | 1450 mg |
| Saturated fat | 6.5 g |
| Serving size | about 700 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Thenthuk take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Vegetable Thenthuk?
About 1053 kcal per serving, with 37 g of protein. The recipe makes 4 servings of about 700 g each.
Which allergens does Vegetable Thenthuk contain?
Based on its ingredients it contains Wheat / gluten, Mustard. Always check the labels of packaged ingredients.
Where is Vegetable Thenthuk from?
Vegetable Thenthuk is a main course from Nepal. Vegetable Thenthuk: a Nepali noodle dish.