Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lentils (masoor or mixed)200 g
- Turmeric1/2 tsp
- Jimbu or cumin1 tsp
- Ghee2 tbsp
- Water1 L
- Rice400 g
- Seasonal tarkari500 g
- Achar100 g
- Salt1 tsp
Method
- DalSimmer lentils with turmeric; temper with jimbu fried in ghee.
- RiceCook rice.
- ServeServe with tarkari, achar and greens.
Nutrition per serving
| Calories | 605 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 112.9 g |
| Fat | 8.1 g |
| Fibre | 10.5 g |
| Sugar | 3.3 g |
| Sodium | 2403 mg |
| Saturated fat | 4.3 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Dal Bhat take to make?
About 27 min in total: 13 min of preparation and 14 min of cooking.
How many calories are in Dal Bhat?
About 605 kcal per serving, with 18 g of protein. The recipe makes 4 servings of about 560 g each.
Which allergens does Dal Bhat contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Dal Bhat from?
Dal Bhat is a main course from Nepal. Nepal's daily meal: lentil soup, rice, vegetable curry and pickle.