Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Dough (flour 500 g, water)1 batch
- Minced mutton700 g
- Onion2
- Garlic2 cloves
- Caraway1/2 tsp
- Water100 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- FillFill small rounds; seal.
- BoilBoil 8 minutes.
Nutrition per serving
| Calories | 321 kcal |
|---|---|
| Protein | 20.7 g |
| Carbohydrates | 6.7 g |
| Fat | 23.4 g |
| Fibre | 1.0 g |
| Sugar | 2.1 g |
| Sodium | 669 mg |
| Saturated fat | 9.3 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Bansh take to make?
About 28 min in total: 20 min of preparation and 8 min of cooking.
How many calories are in Bansh?
About 321 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 190 g each.
Which allergens does Bansh contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bansh from?
Bansh is a main course from Mongolia. Small boiled dumplings.
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