Ingredients
For 20 servings. All ingredients are generic, never brand names.
- Curd from boiled soured milk1 kg
- Sugar (optional)40 g
Method
- PressPress curds; cut or shape.
- DryDry on the ger roof for days.
Nutrition per serving
| Calories | 38 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 4.3 g |
| Fat | 1.6 g |
| Fibre | 0.0 g |
| Sugar | 4.3 g |
| Sodium | 23 mg |
| Saturated fat | 1.1 g |
| Serving size | about 50 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Aaruul take to make?
About 5 min in total: 5 min of preparation and 0 min of cooking.
How many calories are in Aaruul?
About 38 kcal per serving, with 2 g of protein. The recipe makes 20 servings of about 50 g each.
Which allergens does Aaruul contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Aaruul from?
Aaruul is a dessert from Mongolia. Sun-dried curds.
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