Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Spinach500 g
- Rice400 g
- Onion1
- Garlic4 cloves
- Ginger1 inch
- Thyme3 sprigs
- Chillies2
- Mauritian curry powder2 tbsp
- Curry leaves6
- Water900 ml
- Oil3 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BaseBrown the spinach with the aromatics and spices.
- RiceAdd rice and water; cover and cook until tender and fluffy.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 92.1 g |
| Fat | 12.0 g |
| Fibre | 6.6 g |
| Sugar | 2.8 g |
| Sodium | 702 mg |
| Saturated fat | 1.8 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Riz-Brèdes take to make?
About 40 min in total: 25 min of preparation and 15 min of cooking.
How many calories are in Riz-Brèdes?
About 520 kcal per serving, with 12 g of protein. The recipe makes 4 servings of about 520 g each.
Which allergens does Riz-Brèdes contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Riz-Brèdes from?
Riz-Brèdes is a main course from Mauritius. Riz-Brèdes: a Mauritian rice dish.