Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole sea bream2
- Potatoes600 g
- Extra-virgin olive oil4 tbsp
- Lemon1
- Garlic2 cloves
- Parsley2 tbsp
- Cherry tomatoes200 g
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- PrepareStuff fish with garlic, parsley and lemon; lay on sliced potatoes and tomatoes.
- BakeBake at 200C for 25 minutes.
Nutrition per serving
| Calories | 354 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 33.4 g |
| Fat | 15.2 g |
| Fibre | 4.4 g |
| Sugar | 5.8 g |
| Sodium | 959 mg |
| Saturated fat | 2.2 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Orata al Forno take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Orata al Forno?
About 354 kcal per serving, with 22 g of protein. The recipe makes 4 servings of about 310 g each.
Which allergens does Orata al Forno contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Orata al Forno from?
Orata al Forno is a main course from Italy. Baked sea bream with potatoes.