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Matbucha

Slow-cooked Moroccan tomato-pepper salad.

Prep15 min
Cook1 h 30 min
Total1 h 45 min
Serves6
DifficultyEasy
Per serving149 kcal
Cook it step by step in the app
IsraelMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

  • Tomatoes1.2 kg
  • Roasted red peppers3
  • Garlic6 cloves
  • Chilli1
  • Paprika1 tbsp
  • Olive oil4 tbsp
  • Sugar1 tsp
  • Salt1 tsp

Method

  1. CookCook everything slowly 1 1/2 hours until jammy.
  2. ServeServe and enjoy.

Nutrition per serving

Calories149 kcal
Protein3.0 g
Carbohydrates15.4 g
Fat9.8 g
Fibre4.4 g
Sugar9.3 g
Sodium408 mg
Saturated fat1.3 g
Serving sizeabout 290 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Matbucha take to make?

About 1 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking.

How many calories are in Matbucha?

About 149 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 290 g each.

Which allergens does Matbucha contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Matbucha from?

Matbucha is a main course from Israel. Slow-cooked Moroccan tomato-pepper salad.

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