Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Basmati rice, soaked500 g
- Water750 ml
- Oil3 tbsp
- Salt1 tsp
- Mung beans, cooked200 g
- Onion, fried1
Method
- CookCook the legume or meat first.
- RiceFry the rice briefly in oil; add water; cover and cook 20 minutes on low.
Nutrition per serving
| Calories | 414 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 75.5 g |
| Fat | 7.5 g |
| Fibre | 3.6 g |
| Sugar | 1.3 g |
| Sodium | 465 mg |
| Saturated fat | 1.2 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Timman Mash take to make?
About 41 min in total: 11 min of preparation and 30 min of cooking.
How many calories are in Timman Mash?
About 414 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Timman Mash contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Timman Mash from?
Timman Mash is a main course from Iraq. Rice with mung beans.
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