Ingredients
For 12 servings. All ingredients are generic, never brand names.
- Green mangoes1 kg
- Salt3 tbsp
- Turmeric1 tbsp
- Fenugreek1 tbsp
- Chilli1 tsp
- Mustard seeds1 tsp
- Vinegar150 ml
- Oil100 ml
Method
- CureSalt and sun-dry mango slices 3 days.
- CookCook with spices and vinegar; blend part.
Nutrition per serving
| Calories | 124 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 13.1 g |
| Fat | 8.1 g |
| Fibre | 1.6 g |
| Sugar | 11.5 g |
| Sodium | 408 mg |
| Saturated fat | 1.2 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Mustard.
Quick answers
How long does Amba take to make?
About 72 h 20 min in total: 12 min of preparation and 8 min of cooking, plus 72 h resting.
How many calories are in Amba?
About 124 kcal per serving, with 1 g of protein. The recipe makes 12 servings of about 100 g each.
Which allergens does Amba contain?
Based on its ingredients it contains Mustard. Always check the labels of packaged ingredients.
Where is Amba from?
Amba is a main course from Iraq. Tangy mango-fenugreek pickle sauce.