Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fresh garlic shoots300 g
- Eggs4
- Turmeric1 tsp
- Oil or butter4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- CookSauté garlic shoots; add eggs.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 287 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 25.5 g |
| Fat | 16.7 g |
| Fibre | 1.8 g |
| Sugar | 1.0 g |
| Sodium | 698 mg |
| Saturated fat | 8.9 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs.
Quick answers
How long does Sir Ghalieh take to make?
About 15 min in total: 11 min of preparation and 4 min of cooking.
How many calories are in Sir Ghalieh?
About 287 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 140 g each.
Which allergens does Sir Ghalieh contain?
Based on its ingredients it contains Milk, Eggs. Always check the labels of packaged ingredients.
Where is Sir Ghalieh from?
Sir Ghalieh is a main course from Iran. Gilani garlic-shoot and egg dish.