Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beef mince500 g
- Onion1
- Potatoes2
- Onions2
- Turmeric1 tsp
- Oil or butter4 tbsp
- Tomato paste2 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BallsRoll tiny meatballs; fry.
- CookSimmer with potatoes in tomato sauce 30 minutes.
Nutrition per serving
| Calories | 545 kcal |
|---|---|
| Protein | 25.1 g |
| Carbohydrates | 29.5 g |
| Fat | 36.8 g |
| Fibre | 4.6 g |
| Sugar | 6.5 g |
| Sodium | 1059 mg |
| Saturated fat | 17.3 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Kalleh Gonjeshki take to make?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Kalleh Gonjeshki?
About 545 kcal per serving, with 25 g of protein. The recipe makes 4 servings of about 560 g each.
Which allergens does Kalleh Gonjeshki contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Kalleh Gonjeshki from?
Kalleh Gonjeshki is a main course from Iran. 'Sparrow-head' mini meatballs in tomato-potato sauce.