Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Basmati rice, washed80 g
- Milk1.5 L
- Sugar120 g
- Cardamom4
- Saffron1 pinch
- Almonds and pistachios40 g
Method
- CookSimmer rice in milk, stirring, 1 hour until creamy.
- FinishAdd sugar, cardamom and nuts; serve warm or chilled.
Nutrition per serving
| Calories | 320 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 45.0 g |
| Fat | 11.5 g |
| Fibre | 1.0 g |
| Sugar | 33.3 g |
| Sodium | 110 mg |
| Saturated fat | 5.3 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Tree nuts.
Quick answers
How long does Kheer take to make?
About 1 h 9 min in total: 9 min of preparation and 1 h of cooking.
How many calories are in Kheer?
About 320 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does Kheer contain?
Based on its ingredients it contains Milk, Tree nuts. Always check the labels of packaged ingredients.
Where is Kheer from?
Kheer is a dessert from India. Creamy rice pudding.