Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Idli rice400 g
- Urad dal150 g
- Fenugreek seeds1/2 tsp
- Salt1 1/2 tsp
- Coconut chutney200 g
- Sambar500 ml
Method
- SoakSoak rice and dal separately 6 hours.
- GrindGrind to a smooth batter; ferment overnight.
- SteamPour into idli moulds; steam 12 minutes.
- ServeServe with sambar and chutney.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 93.1 g |
| Fat | 1.4 g |
| Fibre | 9.2 g |
| Sugar | 11.1 g |
| Sodium | 847 mg |
| Saturated fat | 0.3 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Idli take to make?
About 14 h 23 min in total: 11 min of preparation and 12 min of cooking, plus 14 h resting.
How many calories are in Idli?
About 455 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 190 g each.
Which allergens does Idli contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Idli from?
Idli is a main course from India. Soft steamed fermented rice-lentil cakes.