Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Rye flour500 g
- Wholemeal flour100 g
- Boiling water400 ml
- Salt1 tsp
Method
- DoughScald flours with boiling water; knead.
- CookRoll thin rounds; prick; cook directly on a hot hob or dry pan until charred spots appear; wrap in a damp cloth.
Nutrition per serving
| Calories | 216 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 45.2 g |
| Fat | 0.8 g |
| Fibre | 2.4 g |
| Sugar | 0.2 g |
| Sodium | 238 mg |
| Saturated fat | 0.1 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Flatkaka take to make?
About 16 min in total: 6 min of preparation and 10 min of cooking.
How many calories are in Flatkaka?
About 216 kcal per serving, with 6 g of protein. The recipe makes 10 servings of about 100 g each.
Which allergens does Flatkaka contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Flatkaka from?
Flatkaka is a main course from Iceland. Charred Icelandic rye flatbread.