Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Ripe plantains4
- Panela400 g
- Water600 ml
- Cinnamon stick2
- Cloves5
- Allspice4
Method
- PreparePeel and halve plantains.
- CookSimmer in panela syrup until tender and glazed (30–40 minutes).
Nutrition per serving
| Calories | 405 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 104.7 g |
| Fat | 0.7 g |
| Fibre | 3.2 g |
| Sugar | 82.7 g |
| Sodium | 27 mg |
| Saturated fat | 0.2 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Plátano en Miel take to make?
About 49 min in total: 9 min of preparation and 40 min of cooking.
How many calories are in Plátano en Miel?
About 405 kcal per serving, with 2 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does Plátano en Miel contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Plátano en Miel from?
Plátano en Miel is a dessert from Honduras. Ripe plantain in syrup.