Ingredients
For 12 servings. All ingredients are generic, never brand names.
- Masa600 g
- Lard150 g
- Refried beans400 g
- Loroco or ayote seeds100 g
- Corn husks20
- Salt1 tsp
Method
- MasaBeat masa with lard and salt.
- FillFill with beans and loroco; wrap in husks.
- SteamSteam 1 hour.
Nutrition per serving
| Calories | 413 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 59.8 g |
| Fat | 13.9 g |
| Fibre | 8.7 g |
| Sugar | 1.3 g |
| Sodium | 224 mg |
| Saturated fat | 5.2 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Ticucos take to make?
About 1 h 20 min in total: 20 min of preparation and 1 h of cooking.
How many calories are in Ticucos?
About 413 kcal per serving, with 11 g of protein. The recipe makes 12 servings of about 100 g each.
Which allergens does Ticucos contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ticucos from?
Ticucos is a main course from Honduras. Lenten tamales filled with beans.