Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green plantains, sliced thin lengthwise3
- Oil for frying800 ml
- Beef mince400 g
- Onion1
- Sweet pepper1
- Tomatoes2
- Garlic cloves3
- Cilantro1 bunch
- Vegetable oil3 tbsp
- Cabbage200 g
- Tomato sauce150 ml
Method
- TajadasFry the thin green-plantain strips until crisp; salt.
- MeatCook mince with sofrito.
- BuildTop tajadas with meat, cabbage and sauce.
Nutrition per serving
| Calories | 635 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 62.0 g |
| Fat | 36.6 g |
| Fibre | 9.0 g |
| Sugar | 28.8 g |
| Sodium | 251 mg |
| Saturated fat | 10.4 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Tajadas con Carne Molida take to make?
About 44 min in total: 30 min of preparation and 14 min of cooking.
How many calories are in Tajadas con Carne Molida?
About 635 kcal per serving, with 23 g of protein. The recipe makes 4 servings of about 480 g each.
Which allergens does Tajadas con Carne Molida contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tajadas con Carne Molida from?
Tajadas con Carne Molida is a main course from Honduras. Plantain chips topped with seasoned mince, cabbage and sauce.