Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cornmeal (mayi moulen)400 g
- Water1.4 L
- Butter or oil2 tbsp
- Onion1
- Thyme1 sprig
- Scotch bonnet, whole1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Black or red beans, cooked400 g
Method
- ToastToast the cornmeal lightly; rinse.
- CookBring water, oil, onion, thyme, pepper and salt to a boil; rain in the cornmeal, stirring.
- SteamCover and cook on low 20 minutes, stirring now and then, until thick and soft.
- ServeServe topped with sòs pwa (blended, seasoned bean sauce).
Nutrition per serving
| Calories | 379 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 70.0 g |
| Fat | 5.5 g |
| Fibre | 9.8 g |
| Sugar | 1.9 g |
| Sodium | 778 mg |
| Saturated fat | 2.7 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Mayi Moulen ak Sòs Pwa take to make?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Mayi Moulen ak Sòs Pwa?
About 379 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Mayi Moulen ak Sòs Pwa contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Mayi Moulen ak Sòs Pwa from?
Mayi Moulen ak Sòs Pwa is a main course from Haiti. Cornmeal with bean sauce.
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