Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion, chopped1
- Garlic cloves5
- Wiri wiri or scotch bonnet pepper1
- Thyme3 sprigs
- Green seasoning (shallot, celery, thyme, garlic blend)3 tbsp
- Vegetable oil4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Brown sugar2 tbsp
- Ketchup2 tbsp
- Water500 ml
- Chicken pieces1.5 kg
Method
- SeasonSeason the chicken with lime, garlic and salt.
- BaseHeat the oil; fry the onion, garlic, pepper and green seasoning until fragrant.
- MeatBrown the chicken; simmer 40 minutes.
- SauceCaramelise the sugar in the oil until dark, turn the protein in it, add ketchup and water; simmer.
- ServeServe with white rice or roti.
Nutrition per serving
| Calories | 339 kcal |
|---|---|
| Protein | 30.5 g |
| Carbohydrates | 12.3 g |
| Fat | 18.4 g |
| Fibre | 1.7 g |
| Sugar | 6.9 g |
| Sodium | 774 mg |
| Saturated fat | 5.0 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Celery. Use halal-certified meat and poultry.
Quick answers
How long does Chicken Stew Guyanese Style take to make?
About 1 h 25 min in total: 20 min of preparation and 1 h 5 min of cooking.
How many calories are in Chicken Stew Guyanese Style?
About 339 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 260 g each.
Which allergens does Chicken Stew Guyanese Style contain?
Based on its ingredients it contains Celery. Always check the labels of packaged ingredients.
Where is Chicken Stew Guyanese Style from?
Chicken Stew Guyanese Style is a main course from Guyana. Guyanese stew of chicken in brown stew sauce.