Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Yellow split peas300 g
- Water1.5 L
- Turmeric1 tsp
- Garlic cloves6
- Wiri wiri pepper1
- Onion1
- Geera (cumin seeds)1 tsp
- Oil or ghee3 tbsp
- Salt1 1/2 tsp
- Spinach300 g
Method
- BoilBoil split peas with turmeric, half the garlic and pepper 45 minutes until soft.
- SwizzleSwizzle (whisk) until smooth and stir in the spinach.
- ChunkayFry the geera and sliced garlic in hot oil until dark; pour into the dhal (it will sizzle); cover.
- ServeServe over rice.
Nutrition per serving
| Calories | 264 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 37.7 g |
| Fat | 7.5 g |
| Fibre | 9.8 g |
| Sugar | 3.9 g |
| Sodium | 645 mg |
| Saturated fat | 4.1 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Dhal with Spinach take to make?
About 1 h 10 min in total: 20 min of preparation and 50 min of cooking.
How many calories are in Dhal with Spinach?
About 264 kcal per serving, with 13 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Dhal with Spinach contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Dhal with Spinach from?
Dhal with Spinach is a main course from Guyana. Dhal with spinach.