Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion, chopped1
- Garlic cloves5
- Wiri wiri or scotch bonnet pepper1
- Thyme3 sprigs
- Green seasoning (shallot, celery, thyme, garlic blend)3 tbsp
- Vegetable oil4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Brown sugar2 tbsp
- Ketchup2 tbsp
- Water500 ml
- Firm fish (snapper, grouper or capitaine), in steaks1.2 kg
Method
- SeasonSeason the fish with lime, garlic and salt.
- BaseHeat the oil; fry the onion, garlic, pepper and green seasoning until fragrant.
- SauceCaramelise the sugar in the oil until dark, turn the protein in it, add ketchup and water; simmer.
- AddLay in the fish; simmer 15 minutes.
- ServeServe with white rice or roti.
Nutrition per serving
| Calories | 244 kcal |
|---|---|
| Protein | 41.3 g |
| Carbohydrates | 12.3 g |
| Fat | 3.5 g |
| Fibre | 1.7 g |
| Sugar | 6.9 g |
| Sodium | 784 mg |
| Saturated fat | 0.7 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Celery. Use halal-certified meat and poultry.
Quick answers
How long does Fish Stew take to make?
About 1 h in total: 20 min of preparation and 40 min of cooking.
How many calories are in Fish Stew?
About 244 kcal per serving, with 41 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Fish Stew contain?
Based on its ingredients it contains Fish, Celery. Always check the labels of packaged ingredients.
Where is Fish Stew from?
Fish Stew is a main course from Guyana. Guyanese stew of fish in brown stew sauce.
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