Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion, chopped1
- Garlic cloves5
- Wiri wiri or scotch bonnet pepper1
- Thyme3 sprigs
- Green seasoning (shallot, celery, thyme, garlic blend)3 tbsp
- Vegetable oil4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Guyanese curry powder3 tbsp
- Geera (roasted ground cumin)1 tsp
- Garam masala1 tsp
- Water700 ml
- Goat meat, cubed1.2 kg
- Potatoes, diced500 g
Method
- BaseHeat the oil; fry the onion, garlic, pepper and green seasoning until fragrant.
- CurryMix curry powder with a little water to a paste; fry it in the hot oil until dark and fragrant; add the protein, turn to coat, add water and simmer.
- CookSimmer 2 hours; add potatoes for the last 25 minutes.
- ServeFinish with a pinch of geera; serve with rice or roti.
Nutrition per serving
| Calories | 394 kcal |
|---|---|
| Protein | 57.4 g |
| Carbohydrates | 22.8 g |
| Fat | 7.1 g |
| Fibre | 5.4 g |
| Sugar | 2.1 g |
| Sodium | 777 mg |
| Saturated fat | 2.0 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Celery. Use halal-certified meat and poultry.
Quick answers
How long does Goat Curry with Potato take to make?
About 2 h 35 min in total: 25 min of preparation and 2 h 10 min of cooking.
How many calories are in Goat Curry with Potato?
About 394 kcal per serving, with 57 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Goat Curry with Potato contain?
Based on its ingredients it contains Celery. Always check the labels of packaged ingredients.
Where is Goat Curry with Potato from?
Goat Curry with Potato is a main course from Guyana. Goat curry with potatoes.