Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Plain flour500 g
- Baking powder2 tsp
- Salt1 tsp
- Water320 ml
- Yellow split peas250 g
- Geera1 tsp
- Garlic cloves4
- Wiri wiri pepper1
- Oil80 ml
Method
- FillingBoil split peas with turmeric until just tender (not mushy); drain, dry and grind with geera, garlic and pepper.
- FillFill balls of dough with the dhal; seal; rest.
- CookRoll thin and cook on a hot tawa, brushing with oil.
Nutrition per serving
| Calories | 424 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrates | 68.7 g |
| Fat | 10.3 g |
| Fibre | 6.9 g |
| Sugar | 1.9 g |
| Sodium | 423 mg |
| Saturated fat | 1.5 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Dhal Puri take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Dhal Puri?
About 424 kcal per serving, with 14 g of protein. The recipe makes 8 servings of about 170 g each.
Which allergens does Dhal Puri contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Dhal Puri from?
Dhal Puri is a main course from Guyana. Roti stuffed with ground spiced split peas.
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