Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Peanut paste (unsweetened peanut butter)250 g
- Tomato paste2 tbsp
- Water1 L
- Mixed vegetables (carrot, cabbage, eggplant, okra)900 g
Method
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- SauceWhisk the peanut paste and tomato paste with the water; add to the pot and simmer 40 minutes, stirring, until thick and the oil rises.
- AddAdd the vegetables; simmer 20 minutes until tender.
- ServeServe with white rice or fonio.
Nutrition per serving
| Calories | 740 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 100.4 g |
| Fat | 36.5 g |
| Fibre | 42.3 g |
| Sugar | 11.4 g |
| Sodium | 965 mg |
| Saturated fat | 7.3 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Groundnut Stew take to make?
About 1 h 20 min in total: 15 min of preparation and 1 h 5 min of cooking.
How many calories are in Vegetable Groundnut Stew?
About 740 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Vegetable Groundnut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Vegetable Groundnut Stew from?
Vegetable Groundnut Stew is a main course from Guinea. Guinean stew of vegetables in groundnut sauce.