Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Okra, sliced500 g
- Red palm oil60 ml
- Water700 ml
- Long-grain rice500 g
Method
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- SauceAdd okra and palm oil; simmer 15 minutes until thick and silky.
- StarchCook the rice separately and serve alongside.
- ServeServe with the sauce spooned over or alongside.
Nutrition per serving
| Calories | 449 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 80.6 g |
| Fat | 10.3 g |
| Fibre | 5.5 g |
| Sugar | 3.8 g |
| Sodium | 705 mg |
| Saturated fat | 1.6 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Rice with Okra Sauce take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Rice with Okra Sauce?
About 449 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 390 g each.
Which allergens does Rice with Okra Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Rice with Okra Sauce from?
Rice with Okra Sauce is a main course from Guinea. Guinean stew in okra sauce with rice.