Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Firm fish (snapper, grouper or capitaine), in steaks1.2 kg
- Limes2
- Garlic cloves4
- Onion, grated1
- Scotch bonnet pepper1
- Mustard or bouillon powder1 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Plain flour4 tbsp
- Oil for frying800 ml
Method
- SeasonSeason the fish with lime, garlic, onion, chilli and salt; rest 1 hour.
- FryDust with flour and fry in hot oil until golden and crisp.
- ServeServe with hot pepper sauce and fried plantain or rice.
Nutrition per serving
| Calories | 474 kcal |
|---|---|
| Protein | 61.8 g |
| Carbohydrates | 14.2 g |
| Fat | 19.3 g |
| Fibre | 1.8 g |
| Sugar | 2.3 g |
| Sodium | 1107 mg |
| Saturated fat | 3.0 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Fried Fish take to make?
About 1 h 27 min in total: 15 min of preparation and 12 min of cooking, plus 1 h resting.
How many calories are in Fried Fish?
About 474 kcal per serving, with 62 g of protein. The recipe makes 4 servings of about 380 g each.
Which allergens does Fried Fish contain?
Based on its ingredients it contains Wheat / gluten, Fish, Mustard. Always check the labels of packaged ingredients.
Where is Fried Fish from?
Fried Fish is a main course from Guinea. Guinean fried fish, seasoned and fried crisp.
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