Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Firm fish (snapper, grouper or capitaine), in steaks1.2 kg
- Limes2
- Garlic cloves4
- Onion, grated1
- Scotch bonnet pepper1
- Mustard or bouillon powder1 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Oil3 tbsp
- Onion-pepper relish (to serve)200 g
Method
- MarinateRub the fish with lime, garlic, onion, chilli and seasoning; marinate 2 hours.
- GrillGrill over hot charcoal, turning and basting with oil, until charred and cooked through (fish 8–10 minutes a side; meat 20–35 minutes).
- ServeServe with the relish, fried plantain or rice.
Nutrition per serving
| Calories | 483 kcal |
|---|---|
| Protein | 61.5 g |
| Carbohydrates | 26.3 g |
| Fat | 15.0 g |
| Fibre | 2.3 g |
| Sugar | 17.3 g |
| Sodium | 1307 mg |
| Saturated fat | 2.3 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Fish take to make?
About 3 h 55 min in total: 55 min of preparation and 1 h of cooking, plus 2 h resting.
How many calories are in Grilled Fish?
About 483 kcal per serving, with 62 g of protein. The recipe makes 4 servings of about 440 g each.
Which allergens does Grilled Fish contain?
Based on its ingredients it contains Fish, Mustard. Always check the labels of packaged ingredients.
Where is Grilled Fish from?
Grilled Fish is a main course from Guinea. Guinean charcoal-grilled fish, marinated in lime, garlic and chilli.