Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Peanut paste (unsweetened peanut butter)250 g
- Tomato paste2 tbsp
- Water1 L
- Black-eyed beans or red beans, soaked400 g
Method
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBoil the beans until tender (45 minutes) and add.
- SauceWhisk the peanut paste and tomato paste with the water; add to the pot and simmer 40 minutes, stirring, until thick and the oil rises.
- ServeServe with white rice or fonio.
Nutrition per serving
| Calories | 517 kcal |
|---|---|
| Protein | 26.9 g |
| Carbohydrates | 57.9 g |
| Fat | 22.5 g |
| Fibre | 14.8 g |
| Sugar | 8.9 g |
| Sodium | 897 mg |
| Saturated fat | 4.4 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Beans with Groundnuts take to make?
About 9 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking, plus 8 h resting.
How many calories are in Beans with Groundnuts?
About 517 kcal per serving, with 27 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Beans with Groundnuts contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Beans with Groundnuts from?
Beans with Groundnuts is a main course from Guinea. Guinean stew of beans in groundnut sauce.
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