Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Peanut paste (unsweetened peanut butter)250 g
- Tomato paste2 tbsp
- Water1 L
- Beef, cubed1.2 kg
Method
- SeasonSeason the beef with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the beef; simmer 1 1/2 hours until tender.
- SauceWhisk the peanut paste and tomato paste with the water; add to the pot and simmer 40 minutes, stirring, until thick and the oil rises.
- ServeServe with white rice or fonio.
Nutrition per serving
| Calories | 690 kcal |
|---|---|
| Protein | 50.2 g |
| Carbohydrates | 17.9 g |
| Fat | 49.5 g |
| Fibre | 4.8 g |
| Sugar | 6.9 g |
| Sodium | 1020 mg |
| Saturated fat | 15.3 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Beef Groundnut Stew take to make?
About 2 h 35 min in total: 20 min of preparation and 2 h 15 min of cooking.
How many calories are in Beef Groundnut Stew?
About 690 kcal per serving, with 50 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Beef Groundnut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Beef Groundnut Stew from?
Beef Groundnut Stew is a main course from Guinea. Guinean stew of beef in groundnut sauce.