Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Palm-nut cream (or canned palm-nut concentrate)800 g
- Water1 L
- Beef, cubed1.2 kg
Method
- SeasonSeason the beef with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the beef; simmer 1 1/2 hours until tender.
- SauceStir in the palm-nut cream and water; simmer 45 minutes until thick and the red oil rises.
- ServeServe with white rice (arroz branco).
Nutrition per serving
| Calories | 881 kcal |
|---|---|
| Protein | 44.4 g |
| Carbohydrates | 17.5 g |
| Fat | 75.3 g |
| Fibre | 5.0 g |
| Sugar | 6.9 g |
| Sodium | 835 mg |
| Saturated fat | 52.5 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Beef Caldo de Chabéu take to make?
About 2 h 35 min in total: 15 min of preparation and 2 h 20 min of cooking.
How many calories are in Beef Caldo de Chabéu?
About 881 kcal per serving, with 44 g of protein. The recipe makes 6 servings of about 530 g each.
Which allergens does Beef Caldo de Chabéu contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Beef Caldo de Chabéu from?
Beef Caldo de Chabéu is a main course from Guinea-Bissau. Caldo de chabéu (palm-nut stew) with beef.
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