Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions, chopped2
- Garlic cloves4
- Scotch bonnet pepper1
- Vegetable oil4 tbsp
- Stock cube1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Lime juice3 tbsp
- Bay leaf1
- Water1 L
- Goat meat, cubed1.2 kg
- Potatoes400 g
Method
- SeasonSeason the goat with lime, garlic and salt.
- BaseFry the onion, garlic and chilli in the oil until soft and golden; crumble in the stock cube.
- MeatBrown the goat; simmer 2 hours until tender.
- SauceAdd water, bay and lime; simmer gently as a clear broth — no tomato or palm oil.
- ServeServe with white rice (arroz branco).
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 56.9 g |
| Carbohydrates | 20.4 g |
| Fat | 6.7 g |
| Fibre | 3.5 g |
| Sugar | 3.2 g |
| Sodium | 876 mg |
| Saturated fat | 1.9 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat Caldo Branco take to make?
About 2 h 45 min in total: 20 min of preparation and 2 h 25 min of cooking.
How many calories are in Goat Caldo Branco?
About 380 kcal per serving, with 57 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Goat Caldo Branco contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat Caldo Branco from?
Goat Caldo Branco is a main course from Guinea-Bissau. Caldo branco (clear lime stew) with goat.
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