Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Barley rusks (dakos)4
- Ripe tomatoes, grated3
- Mizithra or feta200 g
- Olive oil80 ml
- Dried Greek oregano2 tsp
- Capers and olives4 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- SoftenSprinkle rusks with water and oil.
- TopTop with grated tomato, cheese, oregano, olives and oil.
Nutrition per serving
| Calories | 413 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 12.6 g |
| Fat | 34.9 g |
| Fibre | 3.0 g |
| Sugar | 2.7 g |
| Sodium | 1202 mg |
| Saturated fat | 13.1 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Dakos take to make?
About 15 min in total: 15 min of preparation and 0 min of cooking.
How many calories are in Dakos?
About 413 kcal per serving, with 15 g of protein. The recipe makes 4 servings of about 180 g each.
Which allergens does Dakos contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Dakos from?
Dakos is a main course from Greece. Cretan rusk salad with tomato and cheese.