Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Maize flour (or millet flour)600 g
- Water (tuo)1.5 L
- Okra, chopped500 g
- Tomatoes3
- Onion1
- Scotch bonnet peppers2
- Palm oil100 ml
- Water1 L
- Goat meat, cubed1 kg
- Stock cube1
- Ayoyo (jute) leaves, chopped400 g
- Salt1 1/2 tsp
Method
- TuoMake a thin porridge, then beat in flour until stiff and smooth (TZ); shape into mounds.
- MeatSteam goat with ginger, garlic and onion 45 minutes.
- SoupCook tomato, onion and pepper in palm oil; add water and okra; simmer 10 minutes.
- LeavesAdd chopped leaves; cook 10 minutes.
- ServeServe TZ with the soup.
Nutrition per serving
| Calories | 818 kcal |
|---|---|
| Protein | 60.7 g |
| Carbohydrates | 86.9 g |
| Fat | 25.0 g |
| Fibre | 13.9 g |
| Sugar | 4.5 g |
| Sodium | 913 mg |
| Saturated fat | 4.4 g |
| Serving size | about 820 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Tuo Zaafi with Ayoyo Soup take to make?
About 1 h 25 min in total: 20 min of preparation and 1 h 5 min of cooking.
How many calories are in Tuo Zaafi with Ayoyo Soup?
About 818 kcal per serving, with 61 g of protein. The recipe makes 6 servings of about 820 g each.
Which allergens does Tuo Zaafi with Ayoyo Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tuo Zaafi with Ayoyo Soup from?
Tuo Zaafi with Ayoyo Soup is a main course from Ghana. TZ with slimy jute-leaf soup.