Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Yam1 kg
- Onions2
- Tomatoes3
- Scotch bonnet peppers2
- Palm oil100 ml
- Smoked fish or koobi200 g
- Kontomire (optional)200 g
- Water1 L
- Salt1 1/2 tsp
Method
- CookBoil diced tubers with onion, tomato and pepper.
- FinishAdd palm oil and fish; mash lightly into a thick porridge.
Nutrition per serving
| Calories | 403 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrates | 55.3 g |
| Fat | 16.3 g |
| Fibre | 9.2 g |
| Sugar | 4.9 g |
| Sodium | 665 mg |
| Saturated fat | 2.3 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Mpotompoto take to make?
About 30 min in total: 20 min of preparation and 10 min of cooking.
How many calories are in Mpotompoto?
About 403 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 530 g each.
Which allergens does Mpotompoto contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Mpotompoto from?
Mpotompoto is a main course from Ghana. Yam pottage with palm oil.