Name: Gobɛ
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Cuisine: Ghana
Ingredients: 500 g Black-eyed beans; 150 ml Red palm oil; 2 Onions; 3 Tomatoes; 2 Scotch bonnet peppers; 1 tbsp Ginger; 100 g Gari (to sprinkle); 1 1/2 tsp Salt; 4 Ripe plantains

GhanaMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Black-eyed beans500 g
Red palm oil150 ml
Onions2
Tomatoes3
Scotch bonnet peppers2
Ginger1 tbsp
Gari (to sprinkle)100 g
Salt1 1/2 tsp
Ripe plantains4

Method

BeansSoak and boil beans 45 minutes until soft.
StewFry onion, tomato, pepper and ginger in palm oil; add beans; simmer 15 minutes.
ServeServe with fried plantain and gari.

Nutrition per serving

Calories	724 kcal
Protein	21.3 g
Carbohydrates	110.7 g
Fat	24.7 g
Fibre	17.6 g
Sugar	24.9 g
Sodium	610 mg
Saturated fat	3.5 g
Serving size	about 360 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Gobɛ take to make?

About 1 h 20 min in total: 15 min of preparation and 1 h 5 min of cooking.

How many calories are in Gobɛ?

About 724 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 360 g each.

Which allergens does Gobɛ contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Gobɛ from?

Gobɛ is a main course from Ghana. Beans and plantain with gari.

More recipes from Ghana

All 140 free Ghana recipes