Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Dried dogwood (shindi)200 g
- Water1.5 L
- Plain flour or cornmeal3 tbsp
- Garlic cloves4
- Mint and coriander1 bunch
- Salt1 tsp
Method
- SourSimmer the sour base in water.
- ThickenThicken with flour; add garlic and herbs.
Nutrition per serving
| Calories | 93 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 5.6 g |
| Fat | 4.9 g |
| Fibre | 0.7 g |
| Sugar | 0.2 g |
| Sodium | 430 mg |
| Saturated fat | 1.9 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Shechamandy take to make?
About 38 min in total: 13 min of preparation and 25 min of cooking.
How many calories are in Shechamandy?
About 93 kcal per serving, with 7 g of protein. The recipe makes 6 servings of about 300 g each.
Which allergens does Shechamandy contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Shechamandy from?
Shechamandy is a main course from Georgia. Tangy wild-fruit soup.