Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves3
- Scotch bonnet1
- Vegetable oil4 tbsp
- Stock cube1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
- Okra, chopped500 g
- Red palm oil80 ml
- Water700 ml
- Smoked fish (bonga), flaked400 g
- Greens300 g
Method
- BaseFry onion, garlic and pepper in oil.
- SauceAdd okra and palm oil; simmer 30 minutes until slippery and thick (superkanja).
- MainAdd smoked fish for 20 minutes.
- AddAdd greens.
- ServeServe with rice.
Nutrition per serving
| Calories | 249 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 16.3 g |
| Fat | 14.1 g |
| Fibre | 5.8 g |
| Sugar | 3.9 g |
| Sodium | 790 mg |
| Saturated fat | 2.1 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Superkanja with Greens take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Superkanja with Greens?
About 249 kcal per serving, with 18 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Superkanja with Greens contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Superkanja with Greens from?
Superkanja with Greens is a main course from Gambia. Superkanja with greens.